Making herbal tea is a wonderful way to enjoy natural flavors and health benefits.
Here are some suggestions for how to prepare herbal tea, along with a list of herbs that work well for this purpose.
How to Make Herbal Tea
Harvest fresh herbs from your Auk, using about 2 tablespoons per cup you’re making.
Boil water, but let it cool slightly before pouring it over the herbs - especially for more delicate herbs that can lose flavor at high temperatures (around 85–90°C / 185–194°F is ideal for most herbal teas).
Pour the water over the herbs, cover the cup, and let the tea steep for 5–10 minutes, depending on how strong you want the flavor.
Strain the herbs and serve the tea. You can add honey, lemon, or other natural sweeteners to taste.
Herbs You Can Use for Delicious Herbal Tea
Peppermint:
Fresh and invigorating flavor. Known to aid digestion and can relieve stomach issues like bloating. Tip: Add ginger for a fresh, spicy twist that also supports digestion.
Lemon balm:
Mild and citrusy flavor that’s great in tea. It may have calming effects, making it perfect for evening tea. Tip: Pairs well with thyme.
Thyme:
Has antibacterial properties and can soothe sore throats and colds. It adds an earthy, slightly spicy flavor to your tea. Tip: Mix with lemon balm.
Good luck!
Feel free to experiment with different blends to find your favorite flavor!